10:0 decanoic, capric fatty acid in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated there is 0 g of 10:0 decanoic, capric fatty acid.
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated are listed below.
Water
|
69.88 g
|
69.88
|
g
|
Energy (calorie)
|
164 kcal
|
164
|
kcal
|
Energy (joule)
|
687 kJ
|
687
|
kJ
|
Protein
|
15.73 g
|
15.73
|
g
|
Total lipid (fat)
|
10.77 g
|
10.77
|
g
|
Ash
|
3.04 g
|
3.04
|
g
|
Carbohydrate, by difference
|
1.1 g
|
1.1
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.1 g
|
1.1
|
g
|
Sucrose
|
0.2 g
|
0.2
|
g
|
Glucose (dextrose)
|
0.87 g
|
0.87
|
g
|
Fructose
|
0.04 g
|
0.04
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
220 mg
|
220
|
mg
|
Potassium, K
|
213 mg
|
213
|
mg
|
Sodium, Na
|
1011 mg
|
1011
|
mg
|
Zinc, Zn
|
1.74 mg
|
1.74
|
mg
|
Copper, Cu
|
0.181 mg
|
0.181
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
32 µg
|
32
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.35 mg
|
0.35
|
mg
|
Riboflavin
|
0.182 mg
|
0.182
|
mg
|
Niacin
|
4.352 mg
|
4.352
|
mg
|
Pantothenic acid
|
0.412 mg
|
0.412
|
mg
|
Vitamin B-6
|
0.277 mg
|
0.277
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
63.2 mg
|
63.2
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
31 IU
|
31
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.06 mg
|
0.06
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.554 g
|
3.554
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.129 g
|
0.129
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.261 g
|
2.261
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.028 g
|
0.028
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.106 g
|
1.106
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.016
|
g
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
Fatty acids, total monounsaturated
|
4.88 g
|
4.88
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.245 g
|
0.245
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.558 g
|
4.558
|
g
|
20:1 eicosenoic, gadoleic
|
0.077 g
|
0.077
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.459 g
|
1.459
|
g
|
18:2 undifferentiated
|
1.294 g
|
1.294
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.058
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.055 g
|
0.055
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.052
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.084 g
|
0.084
|
g
|
Cholesterol
|
55 mg
|
55
|
mg
|
Tryptophan
|
0.145 g
|
0.145
|
g
|
Threonine
|
0.696 g
|
0.696
|
g
|
Isoleucine
|
0.704 g
|
0.704
|
g
|
Leucine
|
1.25 g
|
1.25
|
g
|
Lysine
|
1.312 g
|
1.312
|
g
|
Methionine
|
0.371 g
|
0.371
|
g
|
Cystine
|
0.177 g
|
0.177
|
g
|
Phenylalanine
|
0.625 g
|
0.625
|
g
|
Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated